![]() ![]() ![]() In fact, I read this amazing book while riding a stationary bike! Move! is a brilliantly crafted guidebook to better health for everyone, backed by science and common sense. Even if you already "get" that exercise makes you feel better, Move! enhances the picture so you can see how the researched details fit together - Katy Bowman, author * Move Your DNA * Caroline Williams has created a true movement manifesto that made me want to get out of my chair. Williams reveals ways folks can reconnect their mind to body, and their body to movement. ![]() Move! is science writing at its absolute best: lucid, informative, authoritative, fascinating - and very very important - Guy Claxton, author * Intelligence In The Flesh * A letter to an "I think, therefore I am" culture that knows our bodies need exercise, but imagines our minds as somehow separate. Caroline Williams, another New Scientist regular, explores how moving our bodies can act as "a hotline to the brain", affecting the way we think and feel for the better - Best Books of 2021 * New Scientist * In this rigorously reported and entertaining account, Williams offers a genuinely new perspective on the links between how we move and how we think and feel, forcing us to rethink our assumptions about the distinction between body and mind - Alex Hutchinson, author * Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance * Our bodies are designed to be in motion, and our minds suffer when they aren't. ![]() Fascinating * Women's Health * From healthy bodies to healthy minds. ![]()
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